Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Tuesday, 7 October 2014

Finding the Positives

I went to go see Katie yesterday for my weekly weigh in and looking at the food diary. Had a weigh in, and gained two pounds. This is the first week I have gained weight, but then it didn't come as a shock. I haven't eaten so well and started exercising again, so the combination of both could have contributed. I know though that I can get it back off, so I'm not so upset about it as I would have been a while ago.
The main focus of my session this time was stomach problems I have been facing. I have been feeling unwell for a while now, and my doctor kept fobbing me off, saying that it is my weight. I felt so alone, because no-one seemed to want to help me with my problems. Now I have someone there, supporting me each step of the way. I feel it is such a weight off my mind now, and has pushed me to be able to keep motivated.
I am carrying on with my food diaries, but now have to add in when I don't feel well, and the exact symptoms I have been having. That way I will find the source of the problems, and as a result, should lose weight easier.
Why my doctor couldn't have done this earlier, I'm not sure. Hey ho. I have to now forget the problems my doctor has caused/change doctors, and I think that will be another chapter shut.
Anyhoo, I am off to Zumba, so have a lovely evening, I definitely will! :D

Sunday, 5 October 2014

Catching up and being a loser again

It really has been too long since I have blogged, so will fill you in!
-I now have my degree in music (II:i), which I am very proud of, and have made some brilliant music friends/contacts in the process.
-I have a full driving licence, making life sooo much easier!
-Went on holiday with my Dad and brother to Turkey (
-And of course, that Ice Bucket Challenge!

My biggest change though, has been quite recent. I have been seeing two ladies at my doctors regarding my weight. This was after I had a bad run in with my doctor, who decides that every problem I have is because I am fat, and my boyfriend (who she has never met) is a feeder who "likes to keep his chubby girlfriend chubby".
Not very nice.
The girls who have been helping me, Chloe, and now Katie, have been the complete opposite- supportive, caring and give me good tips foodwise. They have made me keep a food diary, which I recommend to everyone, because you don't truly realise what you eat until you write it down!
After about 2 months(ish) I have lost 10 lbs, and feel so proud of myself!
I am quite nervous about my weigh in tomorrow though- went out to eat with the work girls last Friday, went away for the weekend, and had a takeaway this Friday, so not my healthiest, hopefully going back to Zumba after the summer break, with a fair amount of walking helped to combat that. Either way, I am starting to feel better with myself, and happier, and lucky to have my loved ones there supporting me every step of the way.
My next goal is to feel better about the seatbelt on a plane. It seems a bit of a strange goal to have, but I feel I really need to believe in myself more, and believe what the scales are telling me. 
I had such a panic when I went away on holiday last time about the seatbelt fitting, I couldn't really properly get excited about the flight and the trip for worrying about the seatbelt. 
My next trip away is to Berlin in December for the Christmas markets, and don't want to feel like that again. I'm enough of a worrywort as it is!
Also, I don't want to ruin my friends' trip with me harping on about the seatbelt of all things.
Hopefully we'll be too excited by the markets, and the Christmas atmosphere :D
Who wouldn't be excited to drink mulled wine/hot chocolate and go shopping???
So here goes..!

Wednesday, 21 March 2012

Before I conk out...

I have a serious exercise today! A very short jog this morning (6:45 no less!), gym at 10, then after looking after my brother (he had an inset day today. Yea I dunno why it was in the middle of the week either.) I went back to the gym for a zumba class at 7. My muscles are a bit confused by the experience, but it was a good day. I got to have a lush bath, and relax for goodness knows how long. I think that is a great treat, and if it wasn't for my catarrh coming back YET AGAIN, I would know I smell pretty damn good.
I am in a very relaxed state/tired early for once, and apart from a lady at zumba who tried to patronise me-in a tone you would speak to a child- going "Oh don't worry, you'll get the hang of it soon" when frankly zumba is one of the only things sport-wise I'm actually good at, and she was getting most of the moves wrong, I'm all good. That is such a small speck on my day though.
One thing I have realised though, is that North of London syndrome (refer to earlier blog if you haven't come across the term- North of London syndrome) runs in the family. I was looking up a north of London map to help my poor geography skills, again, read the last blog for details, and I was looking at Liverpool and Manchester, and my brother comes out with "Manchester is in Scotland, right?"
Even I know that Manchester is not in Scotland. Oh dear.

I think my facebook map will shed some light. I have travelled to/had more photos taken in other countries than I have in the north of England. I haven't ever been to the neighbouring countries of the British Isles either. Oh dear.
 Hopefully travelling up to Old Trafford, and the Millennium stadium for the Olympics will help. A little. At least I am trying, right?
Anyhoo, back to the point. I am looking forward to doing my usual pilates and gym tomorrow, I just gotta hope this catarrh will bugger off before choir.
Fingers crossed! x

Friday, 9 March 2012

My poor aching body!!!

I have definitely given my body a good workout these past days! Yesterday, I started pilates, and worked out straight after. This morning, I had a weigh in- I have officially lost a stone! :D I then worked out for half an hour, and then did a Zumba class straight after. Worn out is an understatement. I really enjoyed adding in the classes though. Pilates won't be to do with losing weight, this will be to do with my posture, my core muscles, and my strength. Zumba will be burning those calories, help get some stamina for the Race for Life, and having a good dance in the process! Hopefully adding in these classes should help to lose the weight a bit quicker.
Don't get me wrong, I am very happy that I am losing weight, but I feel that I can push myself to lose the weight quicker. By my next weigh in, hopefully more weight will of come off. I put my latest chart on the fridge, to remind me of all the good progress I have made :)
I'm thinking of buying these shorts (as a well done present to myself) that have gone on sale from ASOS, but due to lent will have to wait if I want to buy them. Damn you tempting sale! I do love ASOS though. Yes, I would prefer they didn't have a separate section for plus size women, but the clothes that they sell are not all potato sacks, and are working with the latest trends. It is so hard to be plus size and fashionable, but ASOS is a godsend. Fingers crossed they will still be there when I can buy them (or if someone else wants to get them for me, I won't complain or anything ;) ).
Tomorrow I will be going to France for the day. The crib cruise (that should more aptly be named 'the booze cruise with a bit of cards') is something I've done ever since I was little, and have only missed two in the whole time it has been running. It isn't to go over to France and sightsee- there just isn't enough time to do that- but I have so many stories and funny memories of previous years. I am mainly just looking forward to getting out of the country for a bit, and to use my passport. Hopefully my French will suffice for when we are over there. One year before I got a comment from one of the men (who was very drunk) about how I've gained weight. I took it very personally. Hopefully this year no comment will be made about my weight, but if so, I will tell them how I've been doing, and tell them they should try the workout I did over the past two days! I won't wilt, hopefully I will stand tall and defend myself with dignity.
So as they say over there, au revior! x