Pump it Louder!

I know I haven't been blogging for a bit, sorry, unfortunately it has been rather stressful, so have found getting to the computer hard.
Because of this, I did have a gain when I went to see Katie last. I think when things get stressful I eat more, not helpful when you are trying to be healthy. A very hard habit to break, but I am just trying to treat myself in different ways. Basically any old excuse to buy myself a lush bath bomb ;)

Workout Selfie!

This morning I went to my first BodyPump class, which is a strength class using weights. I was welcomed into the class by a wonderful lady who saw I was new, and helped me through everything.
She hadn't long started herself, and could empathise. It is a bit daunting at first, but once you get the hang of it, you are off! Definitely a fun way to do weight training, with the music banging out, an instructor to show you how to do it, and everyone else doing it with you. A class you take at your own pace, I intend to go back to it this Saturday coming before concert rehearsals.
I have the bug!
Also after feeling a bit low this morning, it is so true that exercise really does lift your spirits. I was soaring when I got out of the class, full of pride.
The instructor said she was pleasantly surprised at my body awareness on my first class, which was a real bonus, knowing that I was doing the moves correctly, much more important than the weights you put on.
The fighting spirit is back, here I go!

Pancake Party!

So this Tuesday just gone was shrove Tuesday, better known as pancake day.

I was invited to a pancake party, and am very lucky that my friends understand my gluten issues. I brought my own flour and frying pan, but I felt like I was included like everyone else. Sometimes it isn't always a nightmare to be gluten free, all you have to do is swap something round. 

I used self raising flour from the Sainsbury's free from range, which worked nicely with smaller pancakes. All I would say is that you do need to use a little bit more water/milk than usual, and I left my mix to sit for a while (a great tip I learnt from a lady I know who uses the flour regularly).

TADA! lovely gluten free pancakes (if I do say so myself :p)

Feeling a bit more daring

I have been starting to feel more confident in myself whilst I have been on my weight loss journey. Being able to cook the meals from scratch means that I control what goes in my mouth. I definitely could see the results when I went to Katie today. In two weeks I have lost 5 pounds, and in total lost 10cm in measurements.

What I hadn't realised until recently was that I had lost my daring side in recent years. When I was at college, I remember having a crazy dress sense, wearing more daring clothes, because I felt much more confident in myself.

I have found a brilliant facebook page a week or so ago: Plus size for sale, swap or wanted.

It has given me the push I needed to put some of my clothes for sale, but also gave me the opportunity to buy clothes at cheaper prices. 

A recent topic that has come up on FullerFigureFullerBust about clothes whilst you lose weight. Should you buy expensive clothing whilst you are going down the dress sizes, knowing that you won't fit into it soon?

This facebook page has alleviated that problem that will be arising soon. I can still get beautiful clothes, without spending a fortune all the time. It doesn't mean that I won't ever shop again, (anyone who knows me knows this can never happen!) but does mean I don't have to break the bank if I don't want to, and also potentially give the clothes to a new home once I have finished with them.

I made my first purchase on here earlier this week, deciding that I want to get back to my more daring self again, seeing these and fell in love with them.

The jeggings came in the post yesterday, and couldn't wait to wear them today! When I first left the house, I was nervous about people and their reaction to me. Then I realised that I didn't really care. I felt fabulous in my jeggings, and that was all that mattered.

I feel that I am getting back to my old self, both in body and mind. :)

Good news and Experimentation

Went to see Katie today, and feel very proud that I only gained 2 pounds over the whole Christmas period! I have also had an epiphany whilst watching the hairy bikers/dieters last night. It felt so nice to see others who had the same problems with food, but found a fab way of being clever with their food choices. It really has given me the motivation to up my game, and keep going with the hard work.
One of my favourite recipes from yesterday was the lasagne. Instead of using pasta sheets, they used leeks! It is ingenious ideas like that I need, so that I can still enjoy food and not feel like I'm missing out.
I got given a brilliant book for Christmas, giving me brilliant inspiration for new healthy, yet tasty recipes.
As I have the week off, I thought I had might as well try out some recipes whilst I have the free time to.
I am getting the whole family involved (including my Mr. Fussy :P), and hopefully they will like the recipes too. For me, I find getting everyone involved gives you the support you need when you are feeling low, frustrated, or craving certain foods.

This was dad's portion, so there
was more couscous

Tonight, I made sticky chicken with mango couscous. Really easy recipe, and nice and quick. Handy if you don't have much time to prepare a dish. It could also be altered in different ways to bring variety.
Not sure what to try for the rest of the week, but I'm sure I will find some more brilliant ideas from the book, online, and from family and friends.
If you have any ideas, let me know! x

Catching up and a new year

So I went to Berlin for the Christmas markets, and had a fabulous time with good friends.
Was pleasantly surprised that they had gluten free bread at my hotel, and felt fine, so will be trying gluten free and see how I get on.
My main worry was that dreaded seatbelt. I ended up easily putting it on, with room to tighten it as well, which really was a great boost.
Over Christmas and new year, I have definitely relaxed my eating, and felt much better for it within myself. I have tried to up my water intake, hopefully that will counteract some of the rich foods Christmas brings with it.
My first appointment with Katie this new year is tomorrow. I am expecting a gain after Christmas, so won't beat myself up about it, as I know that I can lose it just as easily again.
I will be able to get back to Zumba this week as well, which will be tough to start with. I am definitely looking forward to the challenge though.
Haven't made any new years resolutions this year, but hope that I can carry on my progress throughout this year.
Hope everyone had a great Christmas and New Year, and hope this year brings you joy and happiness.

Preparing for a Relaxing Christmas

Well I've had a little break from the blog at the moment. Life has been so busy, and I hadn't seen Katie for three weeks to be able to update with progress.
I have also been feeling down at the moment. I think with winter setting in, and not really seeing any daylight, it really does drag you down.
When I saw Katie on Friday, I told her how I've been feeling, and she just said to enjoy myself, and enjoy Christmas, and I'll see her in the new year.
I feel so much better knowing that I have the nod so to speak, and whilst I won't be going mad, I will be able to relax a bit.
What really did hit home to me though was a new thought process with food. 'Do I really need it?' and 'Is it worth it?' are new phrases I will use with food. Now I can visibly see the improvement in my body it is even more relevant.
I have also reached one of my goals I started out with, to feel more comfortable with the aeroplane seatbelt.
I will be going on my trip to Berlin next Friday, and don't need to worry about that anymore.
My visits to Katie will be changing too. I will be coming in every other week now, and will have my measurements taken as well, so if I haven't lost weight, I can still see I might have lost inches.
For now though, I will be looking forward to the Christmas party, and being with friends and family at one of my favourite times of year.
Maybe the odd bit of stollen too... :p

Hitting the Wall

I went in for my weigh in today, and have lost a pound. I'm not sure how I feel about it though.

I think I have hit the wall. I think it has something to do with feeling like I am being pushed.

I don't want a target for how much to lose before Christmas, I just want to be told when I have reached my next milestone 1/2 stone and stone.

To be honest, I wasn't going to beat myself up if I had gained weight over Christmas, because hey, don't we all!

I want to be healthier, yes, but equally I don't feel that I am allowed a break once in a while. I am starting to have a better understanding of what is good and bad for me, and I feel like I have found a nice method that I am gradually losing weight with. I do need a break though. I want to be able to treat myself, and not have to watch everyone else eat all the food I love and me abstain.

I think I also have been putting myself down over the fact that everyone else seems to be losing weight much quicker than me.

Please don't think that I don't wish my friends well, I am very proud of them and their successes, but I want to see their change too.

To a certain extent I can see it, and the changes are slowly happening, but just not as quick as others. This could be down to the fact I have PCOD, but it is still frustrating.
I decided after my weigh in to go out shopping for my foods for lunch, as the boredom makes the naughtier things creep in.
Hopefully this change in my routine will help build up my mood again and carry on.