Slowing Down a Bit

Firstly, I would like to apologise for not blogging this earlier. I have been rather ill since Monday, still not quite 100%, but a lot better than what I was :)

I had my weigh in with Katie, and have lost another pound, which I am very happy about. It may seem only small, but they say that actually you are more likely to keep the weight off when it is slow and steady weight loss.

I am so near that stone loss now, I could smell it, and after I feel better, I will get back on the horse. 

Not that I am doing awful, but I find my resistance against ice cream and chocolate is not so good.

Proving I can still pose whilst ill.

I have been advised to stay off the bread still, and start having more pasta in my diet. I think this is to try to rule out things like wheat and gluten from being problem areas. I have had pasta for both lunch and dinner, as I didn't have time for breakfast, after my cold routine this morning. I have always believed in natural remedies to be the main cure for problems, so I have been steaming with Olbas oil, and drinking and hot honey and lemon water. 

Health wise though, I definitely think that stress is a big factor to me being ill at the moment. I have let a lot of little things really bother me at the moment, and I think it has built up to me getting myself ill. At least I am slowing down a bit more, and listening to my body. Will be back at Zumba next week, I promise!