Tuesday, 7 October 2014

Finding the Positives

I went to go see Katie yesterday for my weekly weigh in and looking at the food diary. Had a weigh in, and gained two pounds. This is the first week I have gained weight, but then it didn't come as a shock. I haven't eaten so well and started exercising again, so the combination of both could have contributed. I know though that I can get it back off, so I'm not so upset about it as I would have been a while ago.
The main focus of my session this time was stomach problems I have been facing. I have been feeling unwell for a while now, and my doctor kept fobbing me off, saying that it is my weight. I felt so alone, because no-one seemed to want to help me with my problems. Now I have someone there, supporting me each step of the way. I feel it is such a weight off my mind now, and has pushed me to be able to keep motivated.
I am carrying on with my food diaries, but now have to add in when I don't feel well, and the exact symptoms I have been having. That way I will find the source of the problems, and as a result, should lose weight easier.
Why my doctor couldn't have done this earlier, I'm not sure. Hey ho. I have to now forget the problems my doctor has caused/change doctors, and I think that will be another chapter shut.
Anyhoo, I am off to Zumba, so have a lovely evening, I definitely will! :D

No comments:

Post a Comment