I have been really bad in letting you know the situation at the moment, sorry guys!
I had my blood test a couple of weeks ago- a complete drama as per usual, but got enough blood in the end- and found out I am not coeliac. However, I have worked out from the 6 weeks of gluten that I believe I have IBS, with certain foods setting it off. I have been experimenting with food a lot more to see what would upset me, and how it physically affects my body.
I am starting to get a better understanding of my body and what affects it.
It has been quite hard to get back in to the swing of things, with getting used to eating gluten free again, and being quite stressed out at the moment. Combined with Sarah and I's zumba class not being on over the summer, and now zumba not being on for two weeks (understandably, we all need a break) I have lost some of my motivation at the moment.
This morning though, I decided to treat myself to new workout trainers, and some new sports bras, ready for September.
I also went to see Katie again today. I stayed the same weight, which I was very pleased about, and booked another appointment a month from now; to give me a chance to get back into the swing of things again.
Time to get the motivation back and move on up! x
Talking about my life. May include traces of: Confidence, self worth, and self esteem Anxiety Forces gf life Travel Music Anything I fancy writing about
Showing posts with label zumba. Show all posts
Showing posts with label zumba. Show all posts
Friday, 21 August 2015
Sunday, 2 November 2014
Appreciating the support
I have been doing my lifestyle change for a little while now, and have been feeling mixed emotions.
Partly I am very happy, because going to Katie every week to see my weight falling shows I am moving in the right direction. I am also losing weight quicker than I did before, which is a very pleasant change.
The other problem I have though is related to my previous attempt to get healthy.
I was going to the gym at least three times a week (because I wasn't working at the time), and trying to be healthier in my food choices. People really noticed the change in me, and would regularly comment on me losing weight and looking smaller. It really helped to carry on motivating me.
I found that I had fallen out of love with the gym, and fell in love with Zumba, and started to prefer classes. I have now found a Zumba instructor that really motivates me, and who doesn't judge me.
Now though, I have to try and fit my classes around my work life.
This is much more difficult, but I have found that I have got into a routine with my Tuesday evening class, but fitting in the other two I find more of a problem. Will definitely make a concerted effort to get at least two workouts a week, and build it up from there.
I am very lucky to have my supporters. Those who understand the food issues and give me tips, those who have gone through weight loss already, and the online community- Georgina Horne and her followers of FullerFigureFullerBust, helping me with bra fit advice whilst losing weight, and following Georgina's weight loss journey and lifestyle change.
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From Pink Clove, worn with Maidenform top |
It has been great this week because I have had the first person notice my weight loss! It made me so happy that the work I have been putting in can actually be seen, through my body changes.
It made me feel so confident that I went out in my jumpsuit for Saturday, for my work colleagues' leaving do's.
In the past, I would not have worn this outfit. I would have been too scared of my apple shaped body to have left the house.
Yesterday evening though, I felt fantastic. I think it showed, because I felt so much happier in myself, and could stand tall(er) feeling proud of my body.
I am getting there, both with the weight loss and the confidence.
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